Here in Florida we sometimes get the special treat of a hurricane. This one looks to be a big one! In honor of today's Workout Wednesday, I figure, why not theme my workout to the big news story?
I came up with the Hurricane Workout below:
I watched the weather report for about 4 minutes this morning and wound up with the following:
- 20 pushups
- 40 squats
- 50 bicep curls
- (2) 30 second plank holds
- (1) 30 seconds high knees
- 20 tricep dips
- (2) 30 second wall sits
- 40 lunges
- 20 bicycle crunches
- 20 mountain climbers
I'd call that a pretty decent workout!
So if you're home tomorrow, safe, and with power...turn on the TV and watch the weather...see how much of a sweat you can work up after just a short weather report!
Stay safe my Florida friends and family!
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