While I was getting my sweat on this morning for Workout Wednesday, I started thinking about the best part of a workout. I realized I had varying opinions on this based on how I feel on a certain day and what kind of workout I'm doing.
Yesterday's workout was my absolute favorite...T25 Speed 2.0. Besides the fact that I already love the T25 workouts for the short workout time (25 minutes!) I realized the best part of that workout was in the middle of it, when I felt like I was killing it! It's such an endorphin rush to be in the middle of something that challenges your mind and body and to feel like you are crushing goals.
You know another part of a workout that I think is the best?
Making the decision to DO IT.
Just the simple act of saying to yourself, "YES, I am making time for this" is huge! You get on your gym clothes and you push play and you've started. Once you start, it's usually easy to tackle a workout, especially if it's 30 minutes or less of sweat time.
And then of course, you have...
That's a winner right there! You know the END is always a great place to get to. You've proven to yourself that you can do it. You're capable. You're getting stronger, faster, healthier each time you commit to a sweat session. And you know that cool down stretch at the end feels GOOOOOOD.
Another awesome thing about the end of a workout? For me, that usually means I'm about to eat and you know I like that!
Side Note: That cute little orange face at the top of this post is our other cat, Hubble. He's not as consistent a workout buddy as Hamilton, who I posted about last week, but he's not too shabby. Just kidding! I love both my fur babies and had to share a picture of Hubble this week to be fair. This was after I just nailed my T25 Speed 2.0 workout and I was feeling pretty happy with myself and wanted to share the love.
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