Six Ingredient Breakfast - Eggs, Veggies and English Muffins

Keeping it simple on a Monday morning with a healthy and filling SIX ingredient breakfast! This breakfast has it all...a serving of veggies, filling protein and satisfying carbs and healthy fats.  And it can all come together in under 10 minutes!

Ingredients:

• 2 whole eggs
• 1-2 large handfuls of spinach
• 1 tomato or a handful of cherry tomatoes, diced
• 1 whole wheat English muffin
• Reduced fat cream cheese
• Sprinkle of chia seeds

Pantry Items: Olive oil, salt and pepper.  (*not counted in the six main ingredients*)

Instructions:

• Split the English muffin and toast to desired done-ness.
• Meanwhile, crack the eggs into a bowl, scramble and pour into a pan over medium heat.  Cook until done to your liking and season with S&P.
• Transfer eggs onto your plate.
• *Don't forget to check your English muffins!  You don't want those to burn.*
• In the same pan that you cooked the eggs in, drizzle in some olive oil and turn the heat up to medium high.  Add the tomatoes and let cook a minute or two until they start getting soft and blistering.
• Add the spinach and wilt until done to your liking.
• Season with S&P.
• Transfer to the plate with the eggs.
• Smear some cream cheese onto your English muffins and sprinkle with chia seeds.
• Enjoy!