We've been home from our cruise vacation for about a week and a half now. As soon as we got home I went to the grocery store to restock the fridge and started another round of the 21 Day Fix the very next day. I knew I had to get back on track with my balanced meals and portion control.
I've lost the 3 pounds I gained on vacation...yahoo! Getting back into the swing of things has been relatively simple. I really believe the work I did prior to vacation, from the start of this year, prepped me to be able to get back into it after a long vacation. Eventually eating well and exercising becomes a healthy habit. That's not to say it was easy at the beginning of the year, because it was NOT. But, every step along the way, big or little, has led me into a healthy life style with simple food. Looking at the picture above I remember how much I struggled at the start of this year to hold a plank longer than 10 or 15 seconds. Last night I held it for 60 seconds. It's amazing what the body can do if you don't give up and stay consistent.
I've become a big fan of the 21 Day Fix for many reasons but the main ones being it has allowed me to get a healthy grasp on proper portion control (used to be one of my biggest downfalls) and the results are quick, and often surprising! It is shocking what eating right can do for your body.
And guess what? The 21 Day Fix, one of Beachbody's most popular programs, is on sale this month! If you're at all curious about trying it, you can get it at a discounted rate during the month of June. I know it's summer time and people are thinking about the pool, the beach and other outdoor activities. If you're looking to feel a little more confident about your summer health, why not give it a try? You can be Summer Strong with me!
Side note, I did manage to get my butt out of bed around 6:30am today and get Lower Fix DONE before work. Who knew 6 months ago I would willingly be up that early to workout?! Not me, but things can always change.
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