Today is Day 45 of PIYO. Wow! To be honest, the Labor Day weekend threw me for a loop. I missed a couple workouts and then I missed a couple more. I'm definitely off by several days according to my PIYO calendar but I am doing my best to get back on track. I'm not going to make myself crazy by trying to make up 5 missed workouts in a day, or even a few days.
I know the work I'm doing is worth it and missing a few days won't derail me completely. Besides, one of those days I didn't do a PIYO workout I was on a 75 minute paddle board adventure. Another day I missed a formal workout? I was on an 8 mile walk with my husband. Life has a way of balancing itself out. Inhale, exhale, move on!
Also, a little reminder...
That inner voice you hear each and every day? It's your own and you hear it most often.
Remember to speak kindly to yourself. Be nice to yourself, your body and your mind.
You deserve it.
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