A few things to please take note of...
I am not a professional trainer, nutritionist, chef or doctor.
I AM a home cook, someone who is trying different types of exercise and someone who is figuring out what works for ME.
Everyone and every BODY is different. I hope my posts about food, exercise and life's simple pleasures inspire you or make you smile. You don't need to follow a recipe exactly. If you don't like a certain spice or vegetable, leave it out! If you know you can't do jumping lunges because you have a knee injury, please, sit that one out. You do what works best for you.
But, try something new. I tried radishes on my quest to expand my vegetable horizons and decided they're just not really for me. On the other hand, roasted brussels sprouts surprised me with how delicious they are! I've tried the rowing machine and decided that may be one of my least favorite machines at the gym. The leg press machine? No thank you! But I'll get on the stair master and climb some stairs!
Failed cooking attempts? Oh yes! But it doesn't stop me from getting in there and trying. That's part of the fun of life. You try, you learn, you may have some failures, but you'll also have successes! All part of a happy life.
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