Today's workout is actually one of my favorites: T25 Alpha Speed 1.0. Why is it my favorite? I get a couple "breaks" when I get to do the moves that focus on stretching. It's a lovely break from the jumping around and it lets me catch my breath...just a little.
I also like most of the exercises in this routine so the time seems to go faster. All the workouts are only 25 minutes but let me tell you, that ab workout seems to take FOREVER. No abs live here but I'm working on it!
This workout incorporates speed and stretching so it's a good mix. By the time I even glanced at the countdown clock in the corner of the screen I was already more than halfway through my 25 minutes. Yes!
What kind of moves did I do? Here's a Burpee + Alternating Kick. This gets the heart rate up!
Want an honest moment? Well, I actually have two to share.
Number 1: I've never shared a picture or video of myself working out without a tank top on. But you just get so sweaty with these exercises, I thought, screw it! One less piece of dirty laundry for me to wash this weekend. A personal brave moment for myself.
Number 2: After this workout I ate a bowl of healthy homemade soup...
and then...
a piece of cake.
Oooops.
The cake is almost gone though and I swear my husband will be the one to finish that last piece! I will RESIST!
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