I am creating Workout Wednesday for myself and you, my readers. It is a way to keep me accountable so I stick with my exercise routine. I've realized that post-holidays, I've been blogging all about food. Delicious food that I love to eat, but I wanted to share some more of what I also spend my time doing.
I'm currently trying to get my butt back into some semblance of a consistent exercise routine. This is in an effort to shake those post-holiday pounds and the I-ate-one-too-many-OK-really-50-too-many-cookies-and-my-jeans-are-tighter-than-they-were-in-October feeling.
I am breaking out the T25 DVDs. What is T25 you ask? It's a Beachbody workout program that I fell in love with when I first tried it last August. The workouts are short and to the point. I always get my heart rate up and the further I get into the program, the stronger and healthier I feel. I'm trying to reclaim that feeling of strength and accomplishment.
I'm inviting you along on my journey so you can watch my progress, my successes and my fails. Let's be real...I'm a real person with real weaknesses. Not some perfect fitness model who will kill each workout and happily drink green juice everyday. I may falter along the way, but that's real life. It's always a balance and I'm on a quest to rediscover the balance that works for me.
Choosing the best post workout food helps your body recover, rebuild muscles, and restore energy after exercise. Healthy post workout meals should include protein, carbohydrates, and essential nutrients to support recovery and fitness goals. A balanced dinner after workout can include options like grilled chicken, eggs, paneer, fish, oats, rice, fruits, and vegetables. If you are searching what is the best post workout meal, choose nutrient-rich foods that improve recovery and performance.
ReplyDelete