This morning I woke up EXCITED to press play on my T25 DVD! You may be thinking, why are you excited to be up before 7:00am to sweat?! Well, this morning's scheduled workout was my all time FAVORITE in the entire T25 program...Speed 2.0!
Now, it's not my favorite because it's easy, quite the opposite actually. But I think part of why I love it so much is because I feel so AMAZING and PROUD when I complete it. I also love that it's so fast paced. Those 25 minutes FLY by!
Here's a glimpse into what the last 90 seconds look like. At this point in the routine, I've already completed these moves many times during the previous 23 minutes or so. As the workout nears the end, you get to do ALL the moves for about 8 counts each before you reach the end. It's actually quite FUN!
BONUS AWESOME OF THE DAY: Weighed myself and dropped 2.4 pounds in ONE WEEK! This was with a combination of exercise (only 25 minutes a day), drinking my delicious Shakeology and an 80/20 balance of eating...80% healthy choices...20% indulgent choices.
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