E.A.T. Sandwich

You've heard of the BLT but what about the E.A.T. sandwich?  I may not be the first one to create this but this WAS the first time I created it in my kitchen!  And holy cow is this DELICIOUS!  Talk about a super satisfying sandwich with protein, carbs and healthy fats! Those proteins and fats help you feel FULL and satisfied.  You're not going to get the same feeling from snacking on a rice cake people. :)

I was in the midst of planning my next day's meals for the 21 Day Fix and had an avocado that had to be used.  Then this combo popped into my head and I had to give it a try.  I like all these things and figured putting them together between two pieces of bread would create a winning meal.  It did!

Ingredients:

• 2 eggs
• 1/2 avocado
• 1 tomato, sliced
• 2 slices whole wheat bread
• 1 T. sesame seeds
• Cooking spray
• S&P

Instructions:

• Spray a pan with some cooking spray and heat over medium heat.
• Fry two eggs in the pan until the yolks are done to you preference.  (I like mine a little runny but feel free to cook yours through if that's how you like your fried eggs.)
• While eggs are cooking, toast your bread and slather on that avocado.
• I sprinkled some sesame seeds on my avocado but that's optional.
• Layer your tomato slices on top of the avocado spread.
• Add your eggs to this beauty of a sandwich, season with S&P and enjoy!
• PRO TIP: This sandwich can get messy but it's part of the FUN of eating and enjoying your food!

If you're following the 21 Day Fix, this is 1 orange, 1 red, 1 blue, 1 green and 2 yellows.