Workout Wednesday - Beachbody on Demand Part 2

Today I went back to Beachbody on Demand to try another new workout.  I loved giving this a try last week and wanted to see what I could do with it today.  I searched for a workout that was 30 minutes or less and found one by my 21 Day Fix trainer, Autumn. The workout was named "Kill Cupcake" which I found both amusing and intriguing so I clicked on it for more info and saw that "Cupcake" is a nickname for someone and it was a workout designed to kick his butt.  I figured, if anything, it could help me kill some pizza calories I consumed Monday night!  In the description it looked like a quick total body routine which suited my needs perfectly.  I pressed play and we were off!

The routine, from start to finish, including a warm up and cool down, was about 26 minutes. I love getting these workouts done quickly so I can move on to the rest of my day or night.  

One of my favorite things I've enjoyed about BOD so far is the variety.  I keep finding new workouts that sound interesting to me and it helps immensely to try new things so I don't get bored with a certain routine.

On the homepage you can see what the Challenge Du Jour is.  This changes everyday and allows you to sample all sorts of different types of workouts.  Today was a dance based workout but tomorrow it may be a body weight strength building routine or a fast paced cardio style workout.

You also get to see how many people are getting their sweat on at the same time as you. Helps to know there are literally hundreds of other people putting in the work at the same time as you!  

There is also a section where you can access your full purchased programs.  This is great for me when I am away from home.  I can just pull this up on the BOD app or a laptop and get in a workout without having to use the DVDs.

Does this sound like something you'd like to try?  Feel free to send me a message on Facebook HERE.

You can try out the Team Beachbody Premium Club trial membership FREE for 30 days. Just sign up and I can be YOUR coach to help answer any questions.  What do you get with your FREE trial?

• 24/7 access to stream Beachbody workouts anytime, anywhere.
• Downloadable and customizable nutrition plans.
• A discount off Beachbody programs, accessories and supplements.
• A Personal Coach (ME!) to provide you with the support tools, motivation and advice to help you reach your health and wellness goals.