Saturday, August 13, 2016

Easy Eggs: 1, 2, 3


It's the weekend so we all want something quick and easy to start our day.  If you're anything like me you want to get your weekend started!  For me, that includes a healthy and fast breakfast so I can get outside on a sunny Saturday.

EGGS to the rescue!  Eggs are not only one of my "go to" protein sources but they're also quick cooking, inexpensive and easy to combine with a variety of different ingredients to round out a full meal.

Today I'm giving you THREE different egg combinations to kick off your weekend.

Another thing I love about eggs?  They can be eaten for breakfast, lunch or dinner!  Don't just limit these little powerhouses to the morning.


Easy Eggs #1

  • Only FOUR ingredients!
    • Scramble two eggs (season with S&P as preferred).
    • Toast two pieces of whole wheat bread.
    • Spread some almond butter on one piece of toast.
    • Side of fresh strawberries.


Easy Eggs #2
  • Only FOUR ingredients!
    • Saute chopped zucchini, asparagus and spinach (season with S&P).
    • Top with two scrambled eggs.


Easy Eggs #3
  • Only THREE ingredients!
    • Reheat leftover ground turkey in a pan (seasoned however you prefer).  Remove from pan and set on plate.
    • Saute asparagus in same pan.
    • Fry one egg and top asparagus and ground turkey with the egg (season with S&P).

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