Workout Wednesday - Some days you just don't feel like it...

Some days are harder than others.  When my alarm went off early this morning I was just NOT feeling it.  At.  All.

But, I got up and did my workout.  It may not have been my best effort but I did it.  And I was glad when it was over.

Today's post is super simple.

Some days will be easier.
Some days will be harder.
The goal is to have more good days than bad.
Sometimes you may need to dig deep for your motivation.
Remind yourself why you're doing this.

One day you may totally skip a workout.

And THAT'S OK.

The world will not end if you didn't get your sweat on.

But I try to commit to one early morning workout a week and today was that day.  And it got done.

It may not have been my best workout effort but I allow myself the grace and understanding to realize that I'm only human.  I don't need to kill it everyday.

So I worked out, took my shower, ate a good breakfast and headed into work.

Now that I'm home, it's 7 o'clock and I'm very ready to eat dinner.  I'm glad I got that workout in this morning.

Today I did just what the quote below says.  And tomorrow is a new day.